Run: Fartlek Previous Next

10/27/2016

2:47 PM

2.8 mi

17:10.70

6:09 mi

Health

149 bpm
170 bpm
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Notes

.25 on/.1 off fartlek. Had hoped to do 4 reps @75 seconds, then 4 reps @70 seconds, but I was kinda wiped and haven't been at this pace in a long time.

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