Notes
6xK repeats on the track and 6x200/200 jog to follow, avg - 3:01.41/30.48
Was def workin hard today, started with the front pak to try and send it from the start, but had to drop back to group 2 to keep myself together. Top 3 are just too damn good now. Gonna need to overhaul the diet and sleep to keep up now.