Run: Interval Previous Next

8/22/2017

3:38 PM

4 mi

28:13.32

7:02 mi

Health

143 bpm
163 bpm
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Washington Park

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Notes

8x(1 on/2 off)+2min on

Went alright guys were cruising, but it's not too hard when you've only got 4 miles of volume. They were looking pretty smooth though.

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