8/28/2019
3:03 PM
7 mi
44:06.67
6:19 mi
Mizuno Wave Rider 20 (Yellow/Blue)
Initializing charts...
Broken tempo with the team. 15 min/12 min/9 min w/4 min easy jog between the ons.
Guys handled today pretty well. Nice progression, and they didn't back down. It's starting to come together.
Giving em that Johnny C good shit
9/3/2019 at 8:03 PM