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1/2/2021

5:42 PM

17 mi

1:51:31.43

6:34 mi

Health

164.3 lb
148 bpm
187 bpm
8849
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Cress Creek

Notes

Easy for 7mi, uptempo for 7mi, cool down back home. First mile on the cool down was through snow/ice so it was extra spicy. Solid LR, the last mile of the uptempo work was a bit grindy, but other than that it wasn't bad at all. Had to go back to Cress Creek for clear roads, but the route to get there wasn't the most fun.

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