10/7/2019
3:35 PM
13 mi
1:27:46.38
6:45 mi
Nike Air Zoom Pegasus 34 (Navy)
Initializing charts...
Long run w/ South. 3mi warm up/4x alt miles/cool down to 13.
Ran with Graham and he had a awesome w/o. Top 2 also did very well. Season is winding down.
That 7:56 first mile
10/8/2019 at 4:50 PM
TWB special with the alt miles
10/9/2019 at 1:33 AM