Notes
Really solid day at the track doing K repeats and 200s
6xK/3min jog/1mi E/4x200/200 jog
3:09.72 / 3:04.38 / 3:02.06 / 3:01.29 / 3:06.59 / 2:58.09 - Avg 3:03.68
28.36 / 29.43 / 29.10 / 29.29 - Avg 29.05
Rolled well today, with Ethan, Dylan and Camyn. Camyn had 4, hopped in for 2-6 of our reps.
Kept it honest and sent it a bit on #4 to try and keep things from lagging, put myself in deep for #5 but rallied on the last rep to get under 3. Realized afterwards that even though I was reeeaaally hurting on that fifth rep, I could've gone with, but still a real solid day overall. The 200s felt great except for maybe the last one, form wasn't great at the end.