Notes
600/600 jog+2x400/400 jog+4x200/200 jog
1:41.15
61.45 avg
29.29 avg
2200m in 5:41.24 (4:10 pace)
Solid day with some quick work on the track at South. Wiped out tripping over the Victorys going into the 3rd 200, but overall the 200s were a solid avg!