Notes
Absolutely miserable long run this morning with Root mostly on the Rock Island trail, with some neighborhoods too. We stopped a lot, at least twice for water, once just for some shade, and a few others for traffic. When we left I think it was 80ish degrees, 72 degree dew point. Awful. At like 8 and change we stopped for shade, and I really didn't know how we were gonna make it back. We stopped again just past 10 to get water and pretty much bathed in the fountain by the Heights Tower. One of the five worst long runs I've done I think