Notes
Awful tropical feeling long run in St. Joe this morning. Thought being back home on familiar roads and routes I could easily link up for long run would make it easier, but it sucked. After seeing the fourth mile, it was like f it, just get it done. Stopped twice for water, which was got me feeling better for about 5 minutes after, but not much else. Unbelievable that running in KC was better than this summer.