Run: Interval Previous Next

Notes

5xK w/ 2:30 rest, 3 x (500/300/200 @ 3k/mile/float speed) with the upcoming rep for jog recovery. Dropped out after the Ks since it was clear nothing was gonna happen after them worth doing.

3:00.91

2:59.71

2:58.36

3:00.13

3:06.37