Notes
The Michigan
1600m/Tempo mile
1200m/Tempo mile
800m/Tempo mile
400m/Tempo mile
2min b/t everything
4:45.5/5:26.4
3:38.3/5:17.6
2:14.8/5:16.9
60.7
Started with Camyn, Ethan, and Dylan for the first rep because I wanted to go with them for at least one rep, then dropped to group 2 (Scotty, Jack, and BJ) the rest of the way. Solid splits through the rest of the way, Scotty was really getting after it on the Tempo reps, it was impressive. Not quite as fast on the later reps as the Fall, but the opening mile I was really moving hard to stay ahead of the top pack.
Afterwards, the guys did an all-out 200m to finish it off.