Notes
6x1200 @Interval pace/3min jog recovery followed by 4x200on/200jog
3:58.56
4:00.49
4:00.03
3:59.80
4:04.65
3:59.60
36.46
34.42
34.19
30.15
Tough day for everybody on the track today, it was spicy. Lotta guys were out strong in the first rep and then faded a bit until closing hard. Ran most of the workout with Reynoso, but he dropped a bit on the last one, with Viger and Schultz closing hard right at 4:00.