Notes
2x(6x300) 100/400 between sets/200 jog rest
53.5/53.2/53.1/52.6/52.4/52.0
50.4/49.2/49.3/49.3/49.4/47.8
Avg 51.02
Solid work this morning on Richwoods' newly resurfaced track! Got into a very nice rhythm like last week. Wish the second set was about a second faster each rep, but I would've been going over the skis and barely moving during the jog. Another building block though and happy that I kept the positive talk going. Every rep of set one was neg split and the second set was a net neg split from 1-6, so happy with that. Solid week to be capped w/ LR and lifts/drills tomorrow. Really want to see myself respond to the turnover work, I'd love to rip like high school again or coaching at Benet. Great week of momentum!