Notes
Tempo Ks/90sec rest + 6x Hammel Overpass 200m reps/jog back down
Avg 3:21.20
Great day on the path with Batsala and Cory. After 5 reps though, the course started getting very congested and it was not easy to navigate around so many middle school kids. Got through it ok though, and cruised along right around 5:20 pace for most of it.