Notes
10x(2/1) fartlek at 5:30-5:40 ons/6:30 offs
Mile splits were 5:12/5:24/5:08/5:32/5:28
Prob best w/o since November today. Just got rolling and kept the momentum going. Once I saw 10:36 thru 2 mi I got excited and wanted to make sure I got under 16 thru 3 mi and easily managed that. Arbor Trails def can have the magic some days.