Notes
6x800/400 jog
4x200/200 jog
2:29.1 avg for the 800s
29.58 avg for the 200s
Half second back on the 200s avg from the last set of them, 800s were just a bit slower pace wise than the last Ks workout, but we had and extra minute of rest on the Ks. Quality day. Fine with how this went given last week's volume and especially Sunday's LR. Gonna maybe back down a bit so I can hang these next 4 weeks on workouts, esp the Michigan, then ramp up the week of Conference.