Notes
5x(1000m/2min recovery/400m/5min recovery)
3:05.53/69.75
3:05.55/67.71
3:03.09/69.15
2:59.51/72.08
2:56.88/67.53
4.35mi of work in 20:56.78 (4:48.9 avg)
Toasty out today with a little bit of wind. It was out of the south though so I went to the E-W road loop in Plainfield I've been to a few times now. Felt tired on the warmup, I think yesterday's run was just too late in the day to not feel any fatigue from it today. But it ended up being alright I think. The Ks were pretty smooth, felt very good at the start of each of them except maybe the last one where I knew I wanted to try and push a bit stronger. The 400s though, all felt not great. Trying to move faster than ~4:40 pace just sucks right now. My chest burns and the legs just feel like they can't turnover that quickly. Hopefully that comes along a bit in the next few weeks.