Notes
Aerobic LR on the Lakefront with DW. Had Ken, Declan, Pat, Jaskie, and one or two other guys I didn't know the names of. Feels great when you can just check out through pretty much the whole run. Didn't really "feel" it until about 19. At 18 I had pushed a bit to close the run string and mile 20 just sucked. But overall a really solid day.