Notes
8x400/400 jog
Avg - 68.42
Solid day. Started with the 2nd group but moved up to run with Ethan for the last 4. Looked easy, smooth and controlled. I didn't so much, but I think I could've grinded another set. Avg for the day we got rained out and got 8 reps in was 68.6, and last summer I was hitting nowhere close to sub 70. Encouraging to know that even though I've got little faith in my fitness right now, it's still right there ready to go when I'm ready to grind.
Little things.