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7/15/2020

8:10 AM

6.1 mi

39:31.52

6:27 mi

Health

143 bpm
176 bpm
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Hammel Woods

Notes

Light interval work with the guys at Hammel. 2xmi/3 min rest/2x800/2 min rest

5:33.77/5:36.08

2:45.26/2:43.39

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