Run: Long Previous Next

10/6/2018

8:19 AM

18.2 mi

1:58:46.30

6:32 mi

Health

143 bpm
176 bpm
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Alta

Notes

Long run with two 4 mile progressions. Didn't quite completely progress on either, the 4th mile on each was slower than the third. Effort was there though, so happy with that.

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