Run: Steady/up-tempo Previous Next

11/15/2016

2:39 PM

10 mi

56:57.32

5:42 mi

Health

157 bpm
179 bpm
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Notes

Steady ten miler this afternoon. Didn't really want to run this afternoon, but got rolling once I was out there. Glad I was able to close it off well.

Comments

Mitch Gilbert

How THE FUCK do you start off your run with a 5:49 mile Thompsen boy I swear to God you need to run a half marathon race really ducking soon or a marathon

JRThompsen

Nice long decline those first two miles lol

Mitch Gilbert

I don't give a damn dude that is still impressive. Are you racing again sometime soon? I feel like you're ready to rip one!

JRThompsen

I feel pretty far from ripping anything. Haven't done anything any better than stuff I did last year so it'll be a while before racing. Probably January.