Notes
Easy long run with Ansel. Felt really terrible, mouth was super dry like the whole run. Got stopped by traffic a lot so couldn't get into any rhythm really. But first actual stop was just before 9 at the Peoria heights tower for like 7 minutes since he had to go to the bathroom. I splashed myself with a lot of water and drank a bunch too, but it evaporated right off of me once we got going. After that stop we took a break at every water fountain (3 more times) and the last mile trotted in. Just a really rough run in general.