Run: Long Previous Next

7/1/2022

6:31 AM

15 mi

1:33:57.28

6:16 mi

Health

164.3 lb
146 bpm
171 bpm
7809
  • Splits
  • Graphs

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Notes

Quality LR from Channahon. Added on a bit beforehand so I wouldn't have to afterwards.

Got rolling along after 5 miles and we cut down pretty aggressively from there. Closed well but Ethan and Jack dropped the pack hard.

Solid day!

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