Run: Tempo Previous Next

3/23/2013

9.3 mi

53:20

5:45 mi

No additional information was recorded for this entry.

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Notes

Tough run. I ran the mountain goat 15k with Zach. I was tempoing, he was doing a sort of uptempo long run. After the half mile, i was by myself. It was a tough course, just as hard as steamboat. I was never challenged so I was just out cruising along. But the first lap I missed a turn since the volunteer didn't tell me where to go. It probably cut off about 150 meters. So I added 30 seconds to my time overall. Zach finished second in 55:50.

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