Notes
4 mile steady build to Tempo + 6x(60sec on/60 sec off)
5:26.06/5:22.53(10:48.59)/5:21.52(16:10.11)/5:14.43(21:24.54) Fartlek avg 5:00 pace for the ons.
10:35.9 and 15:58.5 on the closing 2 and 3 miles, respectively. First workout back at South Pointe since mid-May last year and solid overall workout for how I've been feeling so far. Miserable conditions out with it being breezy, constant rain, and about mid 30s temperature. Proud of how I ran it today, def was feeling a tad impatient in the 2nd mile wanting to just hit it, but stayed calm and opened up the last mile.