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8/22/2020

8:41 AM

8 mi

1:02:31.80

7:49 mi

Health

142 bpm
178 bpm
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Blackwell

Notes

Annual South trip to Blackwell

Quads are predictably $'d. Up-downs this year instead of loops and that def was tough. After 6 I def let off the gas and only tried to really get after it the last 15 yards or so. 10 hills plus the step side dirt path. Total includes 2/2 warm-up/cool down

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