Notes
4x2k/60sec rest
6:56.0/5:32.8 pace
6:36.1/5:16.9
6:22.6/5:06.1
6:06.2/4:53.0
26:00.9 for 5mi of workout (5:12 avg)
pretty much 10 sec off my 8k PR
These are actually full 1.25 reps since I set it up on the watch using the quick reps function. Out to Arbor Trails again tonight and felt great. Solid w/o and just glad I kept the neg split going. Wanted to start hitting it early on, but I prob would've paid for it if I had. Another one in the bank.