Run: Tempo Previous Next

9/22/2021

5:39 AM

7.5 mi

46:11.36

6:12 mi

Health

164.3 lb
161 bpm
181 bpm
3881
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PSHS Track

Notes

Tempo miles on the track, 6 of them plus 4x200/200

5:35.9 avg on the miles, 32.8 avg on the 200s

Real solid group this morning with Reynoso, Wright, and O'Shea working together up front. Reynoso stopped at 4, closed his last one in 5:23 about.

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