12/2/2021
7:03 PM
7.3 mi
42:23.05
5:49 mi
Nike Tempo Next% Flyknit
Initializing charts...
Back to the GOAT workout loop for the first time in a long time.
4x5min @10k effort/2min recovery
8x60sec hard/60sec jog
IMO not as good of a workout as the hills from Monday, but not a bad workout either. Just setting the starting point.