Run: Interval Previous Next

9/7/2022

3:27 PM

6.5 mi

34:46.11

5:23 mi

Health

164.3 lb
163 bpm
190 bpm
3361
  • Splits
  • Graphs

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Notes

10×K/80-90secs rest

Avg 3:15.7 (5:13 pace)

3:18.7/3:16.8/3:19.4/3:19.4/3:16.6

3:18.3/3:16.1/3:13.0/3:15.6/3:02.9

With Keeno and Tyler A today for their 800s, then I just carried it to the K mark. Waited at the line for them to come around then we started at the end of their 2min rest.

Felt pretty solid today. Not smooth to start but gradually opened up and smoothed out over the course of the workout. Really great day for the team overall!

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