Run: Long Previous Next

9/24/2017

8:00 AM

20 mi

2:13:07.66

6:40 mi

Health

136 bpm
164 bpm
  • Splits
  • Graphs

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Notes

Long run with Mitch in Lisle-Naperville. Did 5.5 then went into my loop that I thought would be around 12.5-13. Once I got 18 I started taking just about every tangent I could. Still got back at 19.5 so I just jogged to get to 20. Avg at 18mi was 6:37, felt pretty ok today.

Comments

Ryan Root

yeeeeeeeee