Notes
6×200/200 jog + 8×400/400 jog
Avg 37.24 for 200s
Avg 72.40 for 400s
Spent the majority of the workout with IVAN SCHULTZ KC Coleman Nick Valenciano and Rudy Silva and Brady Prokop After the 200s the group started to splinter a bit. Grouped up with Amir Saba for his closing rep, then added on the extra 2 reps solo. Cooled down to hit 10 for the session.