Notes
joined Jones and Davis for his long run at kickapoo. super windy on the way back. jon wanted to press for the last three miles of his long run so we started getting after it from 10-13. jogged it in once we got to the bottom of the first hill at kickapoo, then i added on 3 miles around the campground. felt great but i'm limiting long runs to 16 for a while since those last few long runs were so awful.