Notes
12x300/200 jog
53.79
53.86
52.80
52.67
52.97
51.78
51.77
51.86
53.35
52.02
52.50
47.99
Avg 52.28 (4:40.46)
Felt great on these, like they were just extended strides. Also got into the press box to put my phone over the speakers so I could listen to music while doing the workout. it was pretty cool.