Notes
Same as last week, hill repeats on the Mountain Goat Course. Today my Dad came out too so he did an easy run while I worked out. The workout itself seemed to not last as long today. On the third rep of the fifth hill however, I got a REALLY bad side-stitch that took about a minute to go away. I could barely breathe. I was only 5 hills away from being done though, so I was able to finish the workout strongly.