Notes
8 x 1K/400m jog and wait out the 3min recovery
Avg - 3:09.49
3:10.46 / 3:09.60 / 3:09.36 / 3:10.07 / 3:09.52 / 3:09.78 / 3:10.58 / 3:06.57
Solid day working with BJ, Gavin, Ethan, Dylan, and Jack. Kept it very consistent from the get go and never got impatient. Everyone took their rep and rolled well together. Toasty out there today, sunny, and not much breeze. Feeling like we were getting cooked by the 5th one, but got some water every other rep which helped quite a bit.