Run: Steady/up-tempo Previous Next

7/3/2023

9:00 AM

5.4 mi

36:11.78

6:43 mi

Health

164.3 lb
165 bpm
181 bpm
2804
  • Splits
  • Graphs

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Notes

3×mile/60sec

6×hill 200ish

5:48/5:38/5:35

Paces on the hill- 4:39/4:38/4:43/4:39/4:32/4:43

With Austin Cory​ and Alex Batsala​ for this one and got put through the wringer! Impressive day for those 2! 🌶

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