Notes
Tough w/o this evening at the Shirk Center for 25x400 (sets of 8/9/8). Did these all in lane one too, which did not feel all that awesome. Went out a bit too strong I think, first set should've tried to avg about 75, maybe even 76, but I wasn't patient enough, which made the third set pretty rough. Just had a hard time trying to keep any kind of decent turnover the last few reps. I was even walking a piece of the rest on a couple reps of the final set trying to muster up something to get some momentum, but that just made the first 100 of the following rep more sluggish.
Avg by set:
73.7 (8)
71.3 (9)
73.2 (8)