7/24/2023
8:52 AM
6.3 mi
43:05.26
6:53 mi
Nike Air Zoom Tempo Next% (Rawdacious)
Initializing charts...
Avg 35.81 for the 200s and 66.88 for the 400s
Final workout of the summer at Hammel with ToF on Friday and the camping trip this week. Didn't come into this one thinking I'd come out with these splits, but glad Aron McCormick got after it!