Notes
Long run with 1-2-3-2-1-2-3 min surges in a six minute rotation, after a 40 minute warm up.
Jumped into the Springfield Marathon today, but go to the race late so I was catching everyone pretty much the whole time. Felt pretty smooth so that was great.
On/off paces were:
5:05/6:25
5:06/6:36
5:22/6:44
5:09/7:03
4:51/6:48
5:11/6:45
5:09