Run: Long Previous Next

7/19/2014

6:58 AM

18 mi

1:55:27.09

6:25 mi

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Notes

First chunk was with Knipfer, then I was by myself for the Wiltshire, Lorette and Olson extensions plus did two once I was back in St. Joe. Strides afterward. This was probably top three or four easiest feeling long runs, but that's probably due to only averaging like 6:30s last night and only 6:25s today. Plus mileage hasn't been very high either, hopefully this will get me in the mood and mindset to get back into the 90s consistently.

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