Run: Interval Previous Next

10/7/2020

3:55 PM

4 mi

21:41.05

5:28 mi

Health

163 lb
152 bpm
171 bpm
2049
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Baker County

Notes

The Michigan 1600/1200/800/400 w/ 800m @ M pace and 2min rest between everything

5:35.6/2:55.8

3:48.9/3:01.6

2:13.3/3:04.9

60.7

The 2:13 was a little short as was the 1200 according to GPS, but w/e.

Solid day for a lot of guys and the 400 close was a great final rep. Proud of a lot of guys on the team especially Trentz, leading this group during an exceptional time. Baker County will def be a staple for us in the future.

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