Notes
Alt Ks at Arbor Trails. 6x(K@5:20 pace/K@5:40 pace)
3:19.1/3:29.7
3:17.5/3:21.9
3:13.3/3:21.5
3:14.6/3:26.1
3:13.1/3:26.4
3:12.8/3:20.4
Felt great. Early on I could tell I'd be able to hit paces pretty easily so this was just keeping myself reined in and not getting over the skis early on in the w/o. I could feel myself getting a bit too aggressive on the third set, so on the fourth one I took the off K a little easier, but it still was pretty smooth sailing. I started thinking that GPS was gifting me a little too much on the turns and coming out of them, but I jogged it again on the cool-down, drove the loop in my car after resetting the odometer, and measured it online keeping it right on the path I usually take- still .80 miles. So even though my GPS seems pretty generous on the pace on the curves, it all balances it out overall. Excited to get to track intervals so I can see what the legs can do.