Notes
3×(1k/200m jog/600m/3min jog)
800m one gear shy of all out
3:13.1/1:44.3
3:05.2/1:41.6
2:56.9/1:41.8
2:09.2
Total pace avg 4:45
Wasn't feeling the most motivated going into this, but showed up and decided to just give the best I could. Late one as I started after my shift at DP. Opening rep felt fine, knew I could progress down a bit when I needed to. The 600s all felt very flowing, nothing too crazy about them.
Last set I wanted to gun it, but also didn't want to tank the last 800m. Hammered the 800m and closed really hard without going absolutely flat out. Solid day 👍