Notes
6x(200/200/400) with equal jogging rest in between each.
Rolled well with the Varsity guys this morning. Everyone was looking great out there and moving well as a team. Never had anyone really strung out or well of the back of the pack. It was awesome to see everyone meshing so well through the workout. Def looking forward to the big sessions coming up this Fall, these guys are gonna be damn near impossible to break apart in a race.