8/1/2022
8:15 PM
6.2 mi
37:18.73
6:01 mi
Nike Air Zoom Tempo Next% (Rawdacious)
Initializing charts...
3mi Tempo/3min jog
1mi/ half mi jog
5×45 hard/60sec jog
16:03.6
4:57.7
Solid night, legs felt heavy, but got through it alright. 3mi was a neg split, so happy with that but I was def getting after it the last mile.