Notes
5k tonight at Wash U. Right before the race Al was walking by the line and gave me a hug which was cool. Most congested race on a track I've ever been in by far. The whole first mile was a ton of pushing/getting pushed/tripping. It sucked. At like 1k this dude looked back to check if he had space to cut over, I said “no don't man there's no room." Tried it anyway, tripped me up as he cut over. Sweet. But just ran this to enjoy a race and get the taste of shamrock cleansed. Even split every mile at 4:50 going by what the coaches inside the track were yelling to their guys. Didn't have a watch and Al wasn't giving me any splits lol. 4:50/9:40/14:30/15:04. Starting winding up the kick from like 800 out knowing the last quarter would be more doable chasing the dudes right in front of me. Worked pretty well and I closed decently in like 67ish. Really wanna get that close under 62 though in a month.