Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/18/2016 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
17:12 |
5:43 |
|
3/9/2016 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
5.0 mi |
28:55 |
5:47 |
|
12/3/2015 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
18:05 |
6:01 |
|
3/24/2019 |
Run |
Warm-up/Cool-down |
Fartlek |
3.0 mi |
23:42 |
7:54 |
|
5/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:55 |
6:52 |
|
4/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
0.6 mi |
3:51 |
6:25 |
|
4/22/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:38 |
6:47 |
|
3/24/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
8:54 |
6:30 |
|
3/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:45 |
7:00 |
|
3/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:52 |
7:35 |
|
2/6/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:53 |
7:21 |
|
2/6/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:30 |
6:44 |
|
2/3/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:00 |
6:56 |
|
1/31/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:57 |
6:49 |
|
1/31/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:03 |
7:02 |
|
1/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
7:04 |
|
1/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:12 |
6:48 |
|
1/11/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:22 |
6:40 |
|
1/11/2024 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
24:40 |
7:01 |
|
11/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:50 |
7:13 |
|
11/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
5.2 mi |
38:14 |
7:22 |
|
11/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:33 |
6:41 |
|
10/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:15 |
6:12 |
|
10/17/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:22 |
6:37 |
|
10/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:54 |
6:59 |
|
10/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:32 |
6:44 |
|
10/6/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
5:48 |
7:45 |
|
10/6/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:19 |
7:04 |
|
10/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:34 |
7:07 |
|
9/27/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
9/27/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:20 |
6:41 |
|
9/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:16 |
7:04 |
|
9/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:57 |
6:54 |
|
9/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
6:58 |
|
8/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:49 |
7:40 |
|
8/22/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:41 |
6:38 |
|
8/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:00 |
6:52 |
|
8/16/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:43 |
7:07 |
|
8/16/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:46 |
|
8/12/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:59 |
6:58 |
|
8/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:40 |
7:16 |
|
8/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:50 |
7:46 |
|
8/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
9:28 |
7:39 |
|
8/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:22 |
7:13 |
|
7/26/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:37 |
7:11 |
|
7/26/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:50 |
7:46 |
|
7/21/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:18 |
7:37 |
|
7/21/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:51 |
7:19 |
|
7/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:17 |
6:59 |
|
7/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:38 |
7:30 |
|
7/17/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:54 |
7:04 |
|
7/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:18 |
6:59 |
|
7/10/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:44 |
7:14 |
|
7/10/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:58 |
6:55 |
|
7/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:10 |
7:19 |
|
7/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:37 |
7:08 |
|
7/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:43 |
7:38 |
|
7/4/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:38 |
7:06 |
|
7/4/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.1 mi |
27:56 |
8:54 |
|
7/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:20 |
7:11 |
|
7/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
4:14 |
8:29 |
|
6/29/2023 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
29:17 |
6:47 |
|
5/22/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:26 |
6:23 |
|
4/18/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:47 |
7:23 |
|
4/18/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
8:10 |
8:11 |
|
4/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:40 |
7:16 |
|
4/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:25 |
6:22 |
|
3/28/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:35 |
6:46 |
|
3/28/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:34 |
7:30 |
|
3/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:08 |
7:02 |
|
3/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:22 |
7:17 |
|
3/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:49 |
6:55 |
|
3/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:04 |
6:56 |
|
3/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:16 |
7:04 |
|
3/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
22:28 |
7:27 |
|
3/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:05 |
7:05 |
|
3/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:42 |
6:49 |
|
2/25/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:48 |
7:39 |
|
2/25/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:54 |
6:51 |
|
2/20/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:51 |
7:22 |
|
2/20/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:21 |
8:09 |
|
2/15/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:44 |
|
2/8/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:23 |
6:47 |
|
2/8/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:50 |
6:54 |
|
2/2/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:59 |
6:39 |
|
1/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:01 |
7:11 |
|
1/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
12:08 |
7:56 |
|
1/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:14 |
6:44 |
|
1/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:31 |
6:44 |
|
12/31/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:30 |
6:49 |
|
12/31/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:55 |
6:56 |
|
12/27/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:06 |
7:02 |
|
12/27/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:43 |
7:20 |
|
11/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:43 |
7:20 |
|
11/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
36:34 |
7:19 |
|
11/13/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:02 |
7:31 |
|
11/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:43 |
7:00 |
|
11/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:16 |
6:37 |
|
11/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:50 |
6:47 |
|
10/18/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:26 |
6:42 |
|
|